1 banana, sliced
2 cups of spinach
1/2 of a apple, sliced
1/4 to 1/2 cup red raspberries
6 oz vanilla yogurt
Blend until smooth and enjoy!
I put mine in a mason jar it travels well.
s/n after you rinse your fruit make sure to remove any stickers, after I placed all my yummy ingredients in the blender I noticed the apple had the sticker still on it, no bueno.
Check out my brothers blog, he'll be traveling to Europe soon can't wait to read all of his stories! http://strangerinthestrangestland.wordpress.com/